Healthy sandwiches start here
Consult with your own doctor before embarking on any diet or exercise program.
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When in need of a snack, a succulent sandwich is a favourite for many of us. But if you're not careful they can soon become laden with saturated fats. Make a healthy sandwich with the help of this interactive tool.
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Hit the fat jackpot
Spot the good fats in your food
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Feeling good about fat
There are so many different opinions about fat and health out there, it’s hard to tell fact from fiction. Here’s your guide to a guilt-free lifestyle that says you can eat fat – just make sure it’s the right kind.
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